Custom Keto Diet Review 2021 - 8-week Keto Meal Plan For You - Full Custom Keto Diet Review
The keto diet has become so popular that just about everybody and their grandma seems to be on it these days. There’s no denying the fact that unlike many other diets, the keto diet yields fast results without you having to eat foods you dislike.
There’s much more leniency with the diet. You can eat fatty foods and indulge in fatty meats, etc. You’re allowed a very small amount of carbs, but you’ll not have strong cravings unlike other restrictive diets, because your body is more sated on this diet.
That said, the most important rule of the keto diet is to achieve ketosis and maintain it. For your body to become fat adapted, it MUST be on ketosis for a prolonged period. Only when the body burns ketones for fuel rather than glucose, will you see accelerated fat loss.
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Ketosis forces the body to burn its fat stores for fuel. That optimizes fat burning and is the main reason why the keto diet is more effective than other diets for weight loss. However, achieving ketosis and maintaining it is easier said than done.
The biggest problem most people face is getting the foods just right. It can be complicated trying to figure out your macros and tracking your carbs and using ketone monitors, etc.
One of the bestselling keto products that has sold thousands of copies is the Custom Keto Diet. It’s a very simple product that has only one purpose – to get you into ketosis and keep you there for 8 weeks until you see amazing fat loss.
Let’s see what the Custom Keto Diet is all about…
About Keto Dieting
The keto diet has gotten a lot of attention in the last few years, and there are scientific studies to back it up. While there may be a lot of debate in the wellness community, the creators behind Custom Keto Diet turn the attention to the conclusion that the British Journal of Nutrition came to when they meta-analyzed 13 trials:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
Primarily, the user can eat many of the high protein and high-fat foods they enjoy – like bacon and eggs – while still losing weight. The regimen, regardless of the plan created for the individual user, helps with fat burning, is straightforward, eliminates hunger cravings over time, and requires no exercise.
What Do Users Get with Their Custom Keto Diet?
When users sign up and provide their information, the nutritionists at Custom Keto Diet will develop an 8-week plan that is based on expert knowledge of nutritionists and personal trainers. The diet will cater to the specific caloric needs of the user, as well as their macro intake. The meals are delicious for all of the plans, but they are chosen for the participant’s preferences.
Even if the user likes the recipes that are chosen for them, the program will provide instructions that allow users to customize the meal or substitute ingredients without sacrificing the plan. It will also include variety to prevent eating the same thing every day and causing the user to become bored. The recipes can be created by beginner cooks or professionals, and the creators even include a grocery list to make shopping easier.
A downloadable grocery list
Step-by-step recipe instructions
A meal plan with lots of food variety
Instructions on how to further customize your meals
Delicious meals based on your food preferences
A diet optimized to your own ideal calorie and macro intake
The eight-week meal plan based on the experience, and expertise of industry leaders
Custom Keto Diet FAQ’s
The Custom Keto Diet’s 8-week custom keto meal plan may be based on the expertise of personal trainers, certified dietitians and chefs, or contain meals that have personalized calorie and macronutrient content based on the individual’s health goals, but there are still many questions about this emerging ketogenic diet assistance program.
How do customers begin the program after purchasing the Custom Keto diet plan?
After purchase, users will see an email with a membership link. Then locate the email that says ‘Your Custom Keto Meal plan.’ All 8-week custom keto meal plans are included in the Custom Keto diet, and the plans are mobile optimized and can be accessed from a PC/Mac or any mobile devices.
How long do users have access to the Custom Keto Diet members area?
You have lifetime access to your member’s area so you can begin the Keto diet immediately or in the future if needed.
Do you offer a money-back guarantee?
Yes, they offer a full 60-day money-back guarantee.
Signing Up and Purchasing the Custom Keto Diet
To start this program, consumers start by filling out a questionnaire so the experts can know their customers’ lives demands a little better. The questions include details about the user’s current situation, as well as what they like to eat and what goals they have.
Users can then sign up for an 8-week meal plan for $37. While the ordering page will show a summary of what the user needs, they will need to pay for the program to have personalized recommendations.
How does a custom keto diet work?
You will be taking an eight-week custom meal plan that is designed by experts. The team of fitness trainers, nutritionists, and chefs make sure that they design the plan after analyzing your overall health condition and your choice of foods.
This diet plan is not about eating less. It is about eating food in a proper manner by avoiding carbs and healthy alternatives, such as protein, in your diet. This makes your diet enjoyable, and you will be able to stick to your diet for a longer duration.
You will be able to customize your meal plan as per your personal taste. The custom keto diet plan will provide you with many alternatives for your favorite foods that you want to enjoy during your weight loss journey.
Every recipe that is designed for your weight loss program will come with detailed instructions. You can cook this at home even with little or no experience. As the plan comes with a wide range of foods, you will not feel bored with the same kind of diet every day.
The Good Points:
1) The 8-week plan is detailed and it delivers exactly what it says on the tin. One of the biggest obstacles to the keto diet is getting your meals right so that your body goes into ketosis.
With this plan, you’ll not need to worry about it. Just follow what’s laid out for you to the letter and ketosis will be inevitable.
2) The recipes are easy to prepare and taste great. One of the fundamentals when following a diet is that the food has to taste good. Nothing is worse than being on a diet where everything tastes bland or you feel like you’re chewing on cardboard at every meal.
The Custom Keto Diet meals are delicious and you’ll enjoy them as you lose weight while in a state of ketosis. It’s a win-win.
3) The Custom Keto Diet is backed by a 100% 60-day money-back guarantee. Give it a spin and see how it works out for you. You’ll most probably never ask for a refund because the product just works… but it’s good to know that your money is not at risk with this purchase.
4) You’re also given a plan that allows you to estimate just how much weight you can expect to lose. While well-intentioned, this can be misleading and disappointing.
Those who are heavier and carry more excess fat will tend to lose more fat at a faster rate than those who are lean. Since individuals are different, two people who despite weighing the same and being on the same keto diet, may still encounter a situation where one person loses more weight than the other. So, ‘guesstimating’ potential weight loss is just a shot in the dark.
Use the plan to estimate your weight loss, but don’t put all your faith in it. Just comply with the 8-week plan and you’ll lose more weight than you ever thought possible.
5) The nutritional information from the macros to the micros and the calorie counts, etc. have been listed for you. For those who like to concern themselves with the details, it’s all there for you to study.
The truth of the matter is that it’s better to reap the fruit rather than study the roots. Focus on following the Custom Keto Diet to the letter and you’ll succeed in no time at all… well… in 8 weeks to be exact. But you get the point.
6) The best part of it all is that the keto diet plan you’re given is custom made for you. By answering a few questions prior to payment, you’ll provide the information you need for the system to tailor a keto diet that’s just right for your body type and daily activities.
7) The creator, Rachel Roberts, knows what she’s talking about and the official website has many success stories from those who used the Custom Keto Diet. That’s a good sign that the product works.
The Bad Points:
1) This is an online download. You’ll need a credit card or debit card to purchase it. For easy reference, it’s best to print the guide out. It may be a hassle initially, but in the long run it makes things much more convenient.
2) The keto diet is a sensitive one. Even slightly more carbs than you’re allowed can throw you out of ketosis. So, you’ll need to follow the recipes and instructions in the Custom Keto Diet to the letter. This diet cannot be approached haphazardly because there’s hardly any room for leniency.
Most people have the misconception that they have to eat less to lose weight when it comes to losing weight. While this is true to some extent, this is not the complete truth. It is essential to have a calorie deficit to lose weight. But it is more important to understand the way your body processes these calories.
The best solution in this regard is to follow a custom keto diet plan designed by experts. This ensures that you will not miss out on your favorite foods even when you want to lose weight. The simple technique used in this diet is that the body is not allowed any carbs, which puts it into a state of ketosis. This forces your body to burn fat effectively to produce glucose required for the body. In this way, you can eat other healthy foods apart from carbs, thereby allowing you to lead a healthy lifestyle without being starved.
ALSO READ: Custom Keto Diet Customer Reviews and Testimonials: Does It Work For Everyone?
The Keto diet has been gaining huge popularity across the world as it has produced amazing results. Many sports enthusiasts and celebs have lost weight using this diet plan. Now, you can also follow such a diet plan and lose weight permanently. Remember that a simple diet plan does not suit every person as their diet preferences are different. When you choose a custom keto diet plan, you are more likely to stick to the diet plan as it is customized, keeping in mind your favorite foods and your level of physical activity. Apart from that, your age and other health conditions are also considered before you are given the diet plan. In this way, this simple diet helps you to lose weight effectively in the long run.
Should You Get It?
Do you want to shed fat faster and easier than ever before? If your answer is yes, ketosis is the state you need to be in.
Problem is, getting into ketosis and being on a diet that maintains it is a pain in the you know where. You absolutely can’t wing it.
The Custom Keto Diet takes away all guesswork and tells you exactly what you need to eat, how to cook these delicious keto meals and how to stay on track for 8 weeks. By the time you’re through with this plan, you’d have lost a lot of weight (provided you stayed on track and followed the instructions).
The program is extremely safe and takes into account all the principles of the keto diet. You could be an absolute beginner who knows nuts about the keto diet. You may not even know if you can eat nuts while on keto… but guess what?
With the Custom Keto Diet, you’ll become a pro without having to waste a minute on research. It’s all done for you and laid out in a simple step-by-step manner with clear, concise instructions.
This is the biggest strength of the Custom Keto Diet, and it’s what won our hearts – the simplicity and ‘paint by numbers’ approach.
Do this, do that, eat this, eat that – Easy to follow without overthinking things. The sheer number of recipes and variety makes it perfect for any keto dieter.
The days of wishing to lose weight before with the keto diet, but being held back because you didn’t know what to do are over. All you need now is the Custom Keto Diet to go from zero to hero… or heroine in 8 weeks flat.
Custom Keto Diet Plan price and money-back guarantee and refund policy:
You can get instant access to this plan with just $37. All you need to do is to choose this risk-free plan for 8 weeks. Stick to the diet plan for 60 days and see the difference for yourself. If, for any reason, you are not satisfied with the diet plan, you will get 100% money back without any questions.
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Side effects of the custom keto diet:
As the diet plan is prepared by a team of nutritionists, chefs, and personal trainers, there is no risk involved in trying this diet. They consider your health condition and diet preferences while finalizing the diet plan. In this way, there are no known side effects of following a keto diet plan.
Conclusion:
You can try this custom keto diet plan for two months and see a lot of difference in the way your body burns fat. The best part about this diet is that the transformation is permanent. Try it for a few weeks to understand how this works for your body.
This product gets our highest recommendation hands down.